Spring Meridian Reset: Myofascial Release, Yin & Live Vocal Sound Bath
Join us for an immersive unique experience, to release tension, calm the mind and reset for Spring Season
After our last workshop here sold out, we’re returning to this beautiful space with a new experience — this time accompanied by the live, angelic voice of Yasco, creating an immersive sound journey alongside sound bowls and other acoustic instruments.
As Spring arrives, Traditional Chinese Medicine associates this season with the Wood element, representing growth, renewal, flexibility and forward movement. It is traditionally connected with the Liver and Gallbladder meridians.
This workshop invites you to release what feels stuck, create space within the body and mind, and reconnect with the energy of moving forward.
The Experience
We'll begin with myofascial release using massage balls to explore areas of tension as well as acupressure points connected with the wood element, which is the element of Spring.
From there, we'll move into Yin Yoga poses connected with Liver and Gall Bladder Meridian lines, allowing breath and stillness to create deeper awareness of the body.
As the body gradually softens in Yin, you'll be guided into a deeply relaxing live vocal sound journey with Yasco — her beautiful voice, sound bowls and acoustic instruments filling the natural acoustics of the church.
Rather than rushing from one thing to the next, this is an opportunity to slow down and reset this spring.
What you may experience
- Release of physical tension and tightness
- Greater awareness of how your body feels
- A sense of spaciousness and mobility
- Deep relaxation and nervous system regulation
- An opportunity to pause and reset
- A beautiful sensory experience through live voice and sound
Unique Beautiful Location in a Church
The Neighbourhood Yoga Space inside Manly Uniting Church. This unique setting provides a peaceful and intimate environment away from the usual pace of the weekend.
You don't need to be experienced in Yin Yoga, myofascial release or meditation.
Come exactly as you are.
What to bring
✭ Water bottle — filtered water available
✭ Comfortable clothing
Mats, Yoga blocks, massage balls and blankets are provided.
Doors open 10 minutes before the event.
Please arrive on time so we can begin together without interruption.
Tickets
💜 Early Bird: $45 ends 20 Sep
💜 Final Release: $55
About Restore with Syl
Sylvia is a Myofascial Release, Yin Yoga & Sound facilitator based who is passionate about helping others find deep relaxation, pain relief, release body tension and relieve stress.
Follow her on Instagram or Facebook for Tension Relief as well as Mindfulness Tips . She also offers a 12 minutes free upper back relief: https://www.restorewithsyl.com/free-shoulders-back-relief-myofascial-release-breathwork-class
About Yasco
Yasco is a sound facilitator and musician based on Sydney’s Northern Beaches. Her music weaves intuitive composition, ethereal vocals, singing bowls, handpan and healing instruments into immersive, heart-centred soundscapes. Inspired by sound, dance and deep listening, she creates music intuitively, inviting participants to slow down, reconnect and journey inward.
Good to know
Highlights
- 1 hour 30 minutes
- In-person
- Doors at 11:15 AM
Refund Policy
Location
Manly Uniting Church
4 West Promenade
Manly, NSW 2095
How do you want to get there?
Agenda
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Introduction & Grounding Meditation
Introduction to Myo Yin and begin with a grounding meditation focusing on slow belly breathing.
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Guided Myofascial Release
Relieve neck, shoulder, back, hip & legs tension with massage balls & yoga blocks. Integrated throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state.
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Yin Yoga, Acupressure & Sound
Meditative 2 - 4 minutes stretches combined with acupressure points connected with Wood element: Liver & Gallbladder Meridian. A perfect gateway to meditation. Sol Hamon will immerse her soundscapes during Yin.