Guided Meditation Series (Beginner Friendly) (Ancient Vedic Science)

Meditation and Yogic Science Class (Beginner Friendly)

How many times have you told yourself "I really need to start meditating"?

Most people never do — not because they lack discipline, but because people think they need to stop their thoughts in order to meditate.

The biggest myth about meditation? That you have to stop your thoughts.

In this session, we unlearn that. You'll discover how effortless meditation becomes when you learn to simply observe your mind rather than wrestle with it.

This workshop goes deeper than stress relief. Rooted in ancient yogic science, we explore a truth the saints of India understood for thousands of years — your outer reality is a direct reflection of the energy you carry within. Your karma isn't just a concept. It lives in your body, stored in your energy centers (chakras), quietly shaping the circumstances you attract — your relationships, your opportunities, your patterns.

Meditation is how you burn that karma. And burning karma is how you change your destiny.

Come as you are. No experience needed. Just bring an open mind.

Multiple Dates:

Thur | Sept 10th | 7:30-8:30pm — NEW MOON: Anxiety Relief & Regulating the Nervous System (Kriya Yoga Pranayama — the breath science yogis used to calm the mind)

Wed | Sept 16th | 7:30-8:30pm — FOCUS & CLARITY (Pratyahara & Dharana — how yogis train attention)

Tue | Sept 22nd | 7:30-8:30pm — EQUINOX RESET: Letting Go & Self-Love (Vairagya — the yogic art of non-attachment)

Sun | Sun, Sep 27th | 10:00am-12:00pm — WORKSHOP: Karma, Chakras & Consciousness Deep dive

Each week has a different focus, and each stands alone — come to one or all three.

Learn the ancient technique of Kriya Yoga, lineage of Paramhansa Yogananda, explained in plain language for analytical minds. No experience needed.

Exact location will be emailed after registration.

What to expect for evening session:

• 7:20 - 7:30 PM: Arrive Early to find parking, get buzzed in, and get settled
• 7:30 - 7:45 PM: Intro to Yogic Philosophy - Introduction to the foundational principles of yogic meditation, setting the stage for deeper practice.
• 7:45 - 8:00 PM: Self Love Meditation - Connect with unconditional love within. Let go of the inner critic judging you. Cultivate compassion and acceptance for yourself.
• 8:00 - 8:10 PM: Intro to our energy body and chakras
• 8:10 - 8:25 PM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through a guided practice designed to deepen your awareness and energy.
• 8:25 - 8:30 PM: Q/A + Sharing Circle

What to expect for sunday workshop:

• 9:50 - 10:00 AM: Arrive Early to find parking, get buzzed in, and get settled
• 10:00 - 10:20 AM: Intro to Yogic Philosophy - Introduction to the foundational principles of yogic meditation and the Vedic view of consciousness, setting the stage for deeper practice.
• 10:20 - 10:30 AM: Self Love Meditation - Connect with unconditional love within. Let go of the inner critic judging you. Cultivate compassion and acceptance for yourself.
• 10:30 - 11:00 AM: Karma & the Energy Body - How karma actually works according to the yogic texts, and an introduction to the chakras as the map of where it lives in us.
• 11:00 - 11:30 AM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through an extended guided practice designed to deepen your awareness and energy.
• 11:30 - 11:45 AM: Chakra Exploration - An educational discussion on chakras and guided journey through the energy centres to feel where you're open, where you're blocked, and what that's telling you.
• 11:45 AM - 12:00 PM: Q/A + Sharing Circle - Open discussion on karma, chakras, consciousness, and anything that came up in practice.

What to Bring:

• Optional (for extra comfort): Yoga block, cushion, blanket, or jacket to sit on for extra comfort for your tushy.

Parking:

• Street parking on Smithe St and Thurlow St
• Parking garage on 800 Burrard (3 min walk)

About the Instructor

Anshita Jain is a Reiki Raja Yoga Master, meditation teacher, and spiritual guide with over 16 years of dedicated meditation practice. Anshita has led over 300 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.

She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.

Outside of her spiritual work, Anshita served as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.

🌐 Connect with Anshita:

• Instagram: @wakeful_being
• YouTube: Wakeful Being (Guided Meditations and Podcast)
• Apple/Spotify Podcast: Wakeful Being Podcast
• Medium Blogs: @anshita_