Come as you are. Move how you feel. Express what’s real.
I’ve been dancing 5Rhythms for 12 years. Every time I move this way, I shake things off and step into my JOY.
My wish for you is simple: you get what you came for.
WHAT THIS IS:
Rooted in the work of Gabrielle Roth, 5Rhythms is a global and dynamic movement meditation practice that guides participants through five energetic rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—to support emotional release, embodiment, creativity, and authentic self-expression. Through free-form dance and conscious movement, the practice invites people to reconnect with their bodies, emotions, and a deeper sense of presence and freedom.
Simple guidance.
Freedom to move your way.
Music that leads.
No experience needed. First time? You are especially welcome!
Nathan Shultz is a 5Rhythms® Teacher-in-training, mentored by Irene Sanchez and Gina Espinosa
Good to know
Highlights
- 1 hour 30 minutes
- all ages
- In person
- Doors at 12:45 PM
Refund Policy
Location
Hanu Wellness
736 6th Street
Miami Beach, FL 33139
How do you want to get there?
