Friday Deep Dive: Immersive Sound Healing & Meditation in Amsterdam

Part of the Friday Deep Dive by Agata Wholistic Touch, this monthly experience offers more time and space than a regular sound bath - an evening to slow down, disconnect from the outside world and reconnect with yourself through sound, stillness and sensory awareness.

A deeper sound experience

The Friday Deep Dive is designed as a spacious and intimate experience rather than a conventional sound bath.

You will be invited to settle comfortably, turn your attention inward and experience an evolving soundscape created live around you. Crystal singing bowls, Tibetan bowls, gong, chimes and voice are woven together intuitively, with periods of silence and guided meditation throughout the evening.

There is nothing you need to achieve or figure out.

You can simply lie down, listen, breathe and notice.

The experience moves gently between sound and silence, creating space for rest, presence and quiet reflection.

What to expect

The evening unfolds gradually and intuitively and may include:

• gentle arrival and grounding
• guided meditation and breath awareness
• an immersive live sound bath
• crystal and Tibetan singing bowls
• gong, chimes and other instruments
• live voice and vocal sound
• periods of intentional silence
• extended time to rest and listen
• gentle closing and integration

The small-group format allows for a calm, personal atmosphere and plenty of space to simply be.

No previous experience with sound healing, meditation or mindfulness is required.

Why a Deep Dive?

A regular sound bath offers an opportunity to pause. The Friday Deep Dive gives you more time to settle, listen and explore.

With two hours together, there is less need to rush from arrival to closing. The experience can unfold at its own pace, with more room for silence, stillness and deeper listening.

Come as you are. There is no required way to experience the evening.

Friday Deep Dive

Friday Deep Dive is a monthly series of extended sound and sensory experiences by Agata Wholistic Touch.

Each edition explores a different theme or combination of practices, including sound healing, meditation, sensory awareness, silence and other intentional experiences.

Every month is different, but the intention remains the same: to create a little more space to slow down, listen and reconnect with yourself.

About Agata

Agata is a sound therapist and holistic practitioner based in Amsterdam, with many years of experience working with sound and voice.

Her sessions combine crystal and Tibetan singing bowls, gong, chimes, voice, meditation and intentional silence to create immersive and carefully held sound experiences.

Her approach is intuitive, grounded and spacious, allowing each session to develop naturally rather than following a rigid formula.

Practical information

Duration: 2 hours
Location: Amsterdam
Group size: Small group
Experience level: Suitable for beginners and experienced participants
What to bring: Comfortable clothing and anything you need to feel comfortable lying down

This experience is for relaxation, personal exploration and sensory awareness. It is not medical treatment, psychotherapy or a substitute for professional healthcare.

Please read the cancellation policy before booking.