The Menstrual Method Workshop by Jennifer Sun

Your hormones aren’t random — your cycle is patterned, intelligent, and deeply responsive.

In Traditional Chinese Medicine, the cycle is a monthly conversation between blood, energy, rest, and movement. When we learn how to listen, things begin to regulate naturally.

Fertility and hormonal health reflect the whole system at work—hormones, nervous system, digestion, sleep, stress, and blood flow are deeply intertwined. Together, we’ll explore how cycle health supports not only conception, but long-term vitality, recovery, and balance. This is a safe space to step beyond numbers, timelines, and “normal” results, and reconnect with the intelligence of our inner menstrual cycle.

Join me in this 90 minute workshop where we reconnect with the intelligence of your menstrual cycle—a powerful blueprint for your health, fertility, and recovery, through the lens of Traditional Chinese Medicine.

I will provide a comprehensive view of cycle health, fertility, and postpartum restoration as a continuum. Whether you’re cycling naturally, coming off hormonal birth control, or simply wanting to feel more in tune with your body, this is a space to learn, reflect, and feel empowered.

Together, we’ll explore how to:

• connect to your inner cycle
• understand each menstrual phase and how to sync with it
• develop simple monthly rituals that support hormonal balance, energy, and long-term menstrual health

What’s included

• A thoughtfully curated educational session
• Open Q&A — a space for all the questions about what’s normal, what’s not, and what your body may be asking for
• Bespoke ear seed application for each participant
• A Chinese medicine herbal blend crafted for women’s health
• A Cycle Sync Journal to take home — including a full year of guided journaling to track patterns and deepen cycle awareness