The Menstrual Method™ Workshop by Jennifer Sun - The Perimenopause Edition

Perimenopause is not just the beginning of the end of your menstrual cycle — it’s a transition that deserves understanding, attention, and care.

In Traditional Chinese Medicine, women's vitality is deeply connected to the balance of energy, blood, rest, and movement throughout life. As we approach perimenopause, our bodies begin to change, and we may notice shifts in our hormones, mood, energy, sleep, and menstrual cycle. Learning to recognise these changes can help us better understand our bodies and the support they need during this transition.

Join me for a 90-minute workshop exploring perimenopause through the lens of Traditional Chinese Medicine.

Together, we'll look beyond individual symptoms to understand how different aspects of our wellbeing are interconnected, from hormonal changes and circulation to digestion, stress, and sleep. We'll explore common experiences such as mood swings, brain fog, fatigue, night sweats, changes in libido, and irregular periods, and discuss practical ways to support your body through this phase of life.

Whether you're beginning to notice changes in your cycle, experiencing symptoms that feel unfamiliar, or simply wanting to prepare for the years ahead, this is a space to learn, reflect, and connect with other women. My intention is to help you feel more informed about perimenopause, more attuned to your body's changing needs, and better equipped to care for your long-term wellbeing.

Together, we'll explore how to:

• understand perimenopause and the physical and emotional changes that may accompany this transition
• recognise common symptoms through the lens of Traditional Chinese Medicine and understand how they relate to your overall wellbeing
• discover practical ways to support your vitality, including simple daily rituals for sleep, stress, digestion, and energy
• build a more supportive relationship with your changing body and feel less alone in navigating this phase of womanhood

What’s included

• A thoughtfully curated educational session
• Open Q&A — a space for all the questions about what’s normal, what’s not, and what your body may be asking for
• Bespoke ear seed application for each participant
• A Chinese medicine herbal blend crafted for women’s health
• A Cycle Sync Journal to take home — including a full year of guided journaling to track patterns, and deepen cycle and perimenopause symptoms awareness