Art Girl Yoga: Frequency & Flow @ Lululemon

What if you could build a playlist that moves with you?

Music can change the way a workout feels—the song that helps you settle in isn't always the one you need when things get challenging, and the song that carries you through the hardest part isn't necessarily the one that helps you come back down.

At Art Girl Flow: The Art of the Playlist, lululemon Ambassador and Berklee-trained musician Therlande Louissaint will lead us through a music-driven yoga flow and share how she thinks about pairing sound with movement.

Then, you'll try it for yourself. Using the natural arc of a movement practice—from easing in, to building energy, finding strength, resting, and finishing—you'll choose songs and begin building a flow playlist of your own.

And because we're Art Girls, we're not ending there.

We'll come off the mat and into a crafty cooldown: personalize a lululemon wellness essential, connect with the women around you, and create while the community playlist we built together fills the room.

Come for the yoga. Leave with a playlist, something you made, and a new way to think about the music that moves you.