Question 1

Do I need experience with Qi gong, plant medicine, Chinese medicine, or acupuncture to come?

Accepted Answer

No. This workshop is meant for exploration and will be a great introduction to this concepts without requiring experience or knowledge. You'll get a taste of how the systems work and how it feels for your body to benefit from them. You can opt out of any portion of the workshop.

Question 2

I've never had acupuncture. What should I expect?

Accepted Answer

In community acupuncture, expect to be in the same room as other attendees. There is no undressing necessary. You will have 5-10 very thin needles gently inserted into specific points. The points will be held for 15-20 min while you body deeply relaxes.

Question 3

What should I wear?

Accepted Answer

Please wear loose comfortable clothing so that you can be comfortable moving and sitting and so acupuncture points are accessible. Points will be on extremities, ears, head, and occasionally chest and abdomen.

Question 4

Does acupuncture hurt?

Accepted Answer

Acupuncture is generally a very calming experience but some points can be felt on insertion. Any uncomfortable sensations are infrequent, mild, and brief. You may feel a pressure or achy sensation on location due to muscle tension which then gives way to relaxation.

Question 5

What if I can't relax or meditate?

Accepted Answer

The practice is what is important. Just showing up is challenging your body into a new state of being.

Question 6

Should I eat beforehand?

Accepted Answer

It's good not to be hungry during the workshop. There will be light refreshments and snacks.

Question 7

Are essential oils, herbs, or flower essences included?

Accepted Answer

Yes. This workshop is a chance to experience how these resources might benefit your connection to your body. They will be provided. There is no purchase of any products necessary for this workshop.

Question 8

What materials should I bring?

Accepted Answer

Please bring any meditation cushions and/or yoga mats you like to use, and a pillow so that you can comfortably sit and lie down. An eye mask can also be handy. There will be some blankets provided, but you can also bring your own small blanket.

Question 9

Will I be expected to share personal information with the group?

Accepted Answer

No. Sharing is always based on your own comfort level.

The Intuitive Reset Workshop - REST WITHOUT GUILT

Welcome to Rest Without Guilt

EXPERIENCE

Good to know

Location

5402 22nd Ave NW

How do you want to get there?

Agenda

Opening, Qi Gong,

Refreshments and Chinese Medicine concepts

Intros, Discussion, & Plant Medicines

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