STAY READY: Women's Self-Defense Workshop

What would you do if you were caught off guard?

STAY READY is a hands-on, scenario-based training designed by experts to help women (18+) recognize potential threats, respond with confidence, and safely get away. This workshop is part of the Femme Force Training program, a women's self-defense initiative created by Sister, We Hear You.

Being held at Revolution Fitness in Crown Point, IN on
October 23, 2026 from 6:30pm - 8:30pm.

Check-in starts at 6:15pm.

Led by Police Lieutenant Bobby Ballas, Mixed Martial Artist and Certified Defense Tactics Instructor & Trainer and Lisa Kaszubski, CMP, MCPC, Expert Facilitator, Award-Winning Industry Leader, and Certified Coach. This experience combines real-world defense tactics with confidence-building mindset work.

We’ll recreate real-life situations where women and the people they love are more vulnerable, from walking alone, pumping gas, leaving the grocery store, and getting into your car to everyday moments when your attention is divided. You’ll learn what to look for, how to trust your instincts, how to respond, and how to create an opportunity to escape.

And you won’t just watch, you’ll practice.

🔥 Experience realistic scenarios
👀 Build situational awareness
🗣️ Practice confident responses and boundaries
💪 Learn practical self-defense and escape skills
⚡ Test your reaction under pressure
🤝 Train alongside other women in a supportive environment

No prior experience required. Come ready to move, learn, laugh, and challenge yourself.

This isn’t about living in fear. It’s about being prepared, knowing your options, and feeling confident in your ability to respond when it matters.

Train for the moment before you need the skills.

STAY READY.