DETOX & DRAIN: A Lymphatic Wellness Workshop

🌿 Detox & Drain: A Lymphatic Wellness Workshop

Feeling puffy, heavy, sluggish, or like your body needs a reset? Join Jamie for an educational and relaxing workshop focused on supporting your body’s natural lymphatic and detoxification processes.

We’ll explore how your lymphatic system, gut health, hydration, movement, breathing, and nervous system all work together to support your overall wellness.

You’ll learn:
✨ What your lymphatic system does
💧 How hydration supports lymph flow
🌬️ Simple breathing techniques
🚶 Easy movements you can do at home
🥗 Nutrition and gut-health basics
💆 How lymphatic massage can support your wellness routine
🌿 Simple self-care practices to incorporate into daily life

You’ll leave with practical tools you can actually use—without overwhelm!

Come learn, reset, and give your body the support it deserves. 💚