How Do We Avoid Being Overcommitted? どうしたら抱え込みすぎを防げる？

We all have limited time and energy, yet it can be surprisingly difficult to say no.

We may want to help others, avoid disappointing people, take advantage of opportunities, or simply feel that we should do more. Before we know it, our schedules are full and we're overwhelmed.

How can we learn to recognize our limits and choose what is truly worth our time?

Let's discuss:

• Why is it so hard to say no?
• Why do we take on too much?
• How can we set healthy boundaries?
• When should we say yes—and when should we say no?
• Can saying no actually help us live a better life?

Bring your experiences and let's explore how to make room for what really matters.

🕒 Schedule:

8:00-8:20 - Listen to a bilingual lecture on the night's topic while enjoying snacks and coffee

8:20-9:00 - Discussion in small groups

Afterwards - Stick around and hang out with new friends!

If you have trouble, please call 080-3350-9413.

What is IQ Cafe?

IQ Cafe is a place that wants to create a space for you to think deeply.We think it's a shame how many people go through life without reflecting on things that matter. It’s important to take the time to think about the difficult questions in life. It can be easy to live your life and just go through the motions.

The presentations at IQ Cafe are always bilingual because we want you to be able to practice Japanese and English! For the discussion time, there are tables with English and Japanese available. Let's practice language together!

We have Bilingual events every Thursday night at 8pm in Harajuku! We look forward to seeing you there!