Tibetan Bowl Sound Bath @ Arlington Center Sat Sept 19th 4:00PM
Got Stress Relief?? Grounding and empowering visualization followed by immersion into the vibrations of a Healing Sound Bath. Zen with Ben.
Visualization & Tibetan Singing Bowl Healing Vibrations
Join us as we continue creating being present to power and peace with a relaxing healing experience. Come shake off the stress. Reclaim your peace. After a visualization journey reinforced by the sound bath and a naturally occurring meditative state occurs, it usually takes a few minutes to gather normal mental faculties afterwards. Most have experienced some form of experiential journey, being left relaxed and with more energy. ALL FIRST TIMERS NEED TO KNOW THIS IS DONE LAYING ON YOGA MATS ON THE FLOOR. This is why I emphasize preparing oneself for comfort.
I will be preparing the room using Reiki so that the space is intentionally energized, and resonating with healing, invigorating and uplifting frequencies to enhance the meditative state. Treat yourself by taking advantage of the healing space magnified by being in a group setting. The price is very affordable compared to similar events in the area.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
369 Massachusetts Ave
369 Massachusetts Avenue
Arlington, MA 02474
How do you want to get there?
Agenda
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Starting with some grounding visualization
The room will already be prepped for healing and filled with Reiki energy. I may offer the same opening the heart chakra energy pass before beginning, as well as afterwards. Participants can request some focus on their specific concerns or ailment. As background music plays a short guided visualization accompanied by at least one bowl to begin. Then 30 to 45 minutes of sound bath before collecting awareness and presence with brief affirmations. Leaving a little time to reflect, adjust or sit quietly present.
Bring your own yoga/meditation mat, eye mask and headrest for optimum comfort
The space does contain mats, some cloth meditation rugs, blankets and standard yoga blocks. Also some pillows, a limited number of eye covers, kneeling meditation support and chairs are available. But please bring your own yoga mat or anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket), especially if something you own will guarantee comfort for you. **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.**
FREE energy gift offer for all participants at the end of our session
After the sound bath I will offer a quick but powerful Opening The Heart Chakra energy routine I was taught by a shaman many years ago. The technique only takes 1 minute for anyone interested. I am open to requests for it prior to beginning the sound bath as it can support being even more open to the frequencies.