Roll & Relax: Pain Relief Through Self Massage

Have you ever:

• Wondered if your liver is going to survive the volume of pills you are taking for those constant headaches you get?
• Felt like you couldn't merge into the left lane on the freeway without turning your entire body?
• Woken up and those first few steps you take felt like daggers in your feet?
• Hurt everywhere and don't know how to fix it?

If you answered yes to any (or all) of the above, then this class is for you! With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery and mobility.

The Roll Model® Method is a soft-tissue conditioning based self-care format that uses grippy, pliable, rubber therapy balls for self massage, myofascial release and to help you target your 'body blind spots' and get focused relief from pain.

Three different types of therapy balls will be used to target different areas of the body, allowing for an individual experience.

This class will empower you to address pain, improve posture and increase performance (and make you want to burn your painful lacrosse balls, golf balls and anything else you're rolling on for pain relief).

**Please note that class may be canceled if minimum enrollment is not met. All therapy balls will be provided as well as yoga mats and blocks. If you have your own you are encouraged to bring them