Autumn Equinox Breathwork Class

Celebrate the shift in season and new opportunities for the autumn equinox.

Ever feel like you're carrying the weight of the world on your shoulders and need to just scream into the void?

You're not alone; and we invite you to do just that.

Scream and let go.

What better time to set some intentions and let the past go than at the start of a new season? Join us as we celebrate the official start of fall with a powerful breathwork session designed to help you release stress, shake off stuck energy, and make space for fresh perspective. Think of it as a reset button not only for your body, but for your mind as well.

This isn’t your average meditation class. It can get loud. You might feel weird (but in a good way). It’s real. We breathe, we meditate, we yell. and we leave lighter.

This is where you get to breathe, sigh, scream, yell, and surrender everything you've been carrying. An hour to cleanse your nervous system, clear emotional buildup, and reconnect with you.

Whether you're breathwork-curious or just need some time and space to feel your feelings, this is your space to release, reset, and reclaim your peace.

No fluff. No pressure. No spiritual bypassing. Just real, cathartic relief.

The conscious circular breathing that we will be doing is a technique that allows a deep, immediate connection to your inner self. Your heart. Your feelings. Your struggles. And it is a short learning curve that has the least amount of unnecessary discomfort.