Recovery in Motion, Yoga of 12 Steps
Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with yoga.
Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.
Yoga of 12-Step Recovery
"The issues live in our tissues"
- Nikki Myers
Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.
Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.
Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.
What to expect:
- Community gathering
- 12-step-style sharing
- 45 minutes of gentle yoga, with short meditation
- Occasional Yoga Nidra (resting yoga)
- NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.
Learn more: Y12SR.com- Questions? Email Cheryl Cherylmurfin@gmail.com
Good to know
Highlights
- 1 hour 30 minutes
- ages 18+
- In person
- Free parking
Refund Policy
Location
Inner Alchemy Sanctuary and Studio, 3618 Southwest Alaska Street, Seattle, WA, USA
3618 Southwest Alaska Street
Seattle, WA 98126
How do you want to get there?
