Sacred Pause: A Reflective Sound Bath Experience

Led by Sound Healer Erica Ronelle in collaboration with Neutral Moon Studio, Sacred Pause is a monthly reflective sound bath experience that invites you to step away from the noise for an hour and notice what’s present.

You’ll begin by choosing a reflection card to sit with, followed by a few quiet minutes of journaling and a guided meditation to help you settle out of your thoughts and into your body. From there, you’ll lie back and receive a sound bath, with your journal nearby if something comes up that you’d like to capture.

Sacred Pause includes a reflection card practice, journaling, guided meditation, sound bath, and time for integration. Bring a journal, something to write with, and anything you’d like for comfort on the mat.

Come comfy, bring water, and arrive a few minutes early so you can settle in. We’ll have the cozy vibes, mats, and props waiting for you. Feel free to bring your own mat and/or props if that's comfortable for you. 🤍