Sweat & Heal Signature Dance Fitness Class!

What to expect:

10:30 - 10:45 Arrival / Welcome / Opening Thought

10:45 - 11:45 Dance Fitness Class - A mix of old (6) + brand new tracks (6)

11:45 - 12:00 Cool Down - Full body stretch + Breathwork + Closing Thought

What to bring: Your beautiful self, a yoga mat for recovery... and a water bottle…or 3! One thing’s for certain, it’ll get sweaty, really quick!

Fitness Who is the instructor?

Holta Tegu is a former school principal turned CEO of Sustained Consulting — a human-centered Education Consulting company focused not only on achievement, but more importantly, sustainable systems. She’s also the founder of Sweat & Heal, a wellness platform helping women live more balanced, healthy lives through fun, efficient workouts, integrative nutrition support and science-backed, repatterning practices.

After 15 years in education, she’s no stranger to burnout and ”doing the work” at the expense of herself. She’s now on a mission to help people and organizations build systems that sustain both success and, more importantly…themselves.

Holta's a NASM certified personal trainer and an integrative nutrition health coach who provides both virtual and in-person programming for her community. Virtually, sweat & heal members have access to 650+ workouts, real-time and past challenges (core, full body and legs & glutes), LIVE dance fitness classes, daily nutrition tips and so much more!

To learn more about sweat & heal and to see clips from past pop-up events, visit her IG!

Instagram: @holta.tegu

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Dance Fitness? What's that?

A full class (typically 60 minutes) usually consists of 12-14 uniquely choreographed tracks. The songs were intentionally chosen by the instructor, but you can expect to hear from artists like Cardi B, Beyonce, Burna Boy, Lil Baby, Drake, Meek Mill, Travis Scott and so much more. The dance tracks are super fun, with a handful of them being a little sexyyy! So get ready to twerk a little bit, squat a little bit (or a lot) and most importantly, have fun while burning anywhere from 500 - 1,000 calories. The class is overall medium to high-intensity and targets the full body, with a heavier emphasis on legs and glutes! However, it includes a few cool down tracks and will be followed by a full body stretch for a proper recovery. Again, please note, you can find clips and footage from the actual class on Holta’s IG: @holta.tegu