Question 1

What should I wear?

Accepted Answer

Comfortable clothing that allow you to move freely and will not distract you during your yoga practice.

Question 2

Where can I park

Accepted Answer

Free parking is available in the front, on the side and back of the building.

Question 3

How long does class last

Accepted Answer

Barring any unusual distractions I believe in starting and ending on time for the 1 hour session so please arrive a few minutes early to settle in.

Question 4

What should I bring

Accepted Answer

A mat and water is suggested for hydration before and after class. You are welcome to bring extra items such as padding for knees, yoga straps or blocks if you are accustomed to using them.

Question 5

Is it safe to partake with if I have a condition?

Accepted Answer

Please clear any medical conditions with your physician for any areas of concern prior to attending.

Question 6

What if I’ve never done yoga before?

Accepted Answer

No worries! The class is designed to meet you where you are. Just remember to do what your body allows. It’s not about achieving the “perfect” pose. It’s about being present and honoring your body?

Question 7

Is the class gender friendly?

Accepted Answer

Yes! All genders are welcome!

Registrations are closed

Soulful Yoga Flow With Sonya

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