HEALTHbyMN: THE RESET

You know how to PUSH but do you know how to PULL back?

THE RESET is an intimate sauna and cold-plunge experience designed to help you slow down, reconnect with your body and create space for whatever comes next.

Hosted by HEALTHbyMN at Revive, this experience will combine guided breathwork, mindfulness, gentle deep stretching and contrast therapy; all within the sauna and cold-plunge environment.

Every detail is being intentionally selected to support the environment and feeling of the experience, from the guided breathwork and contrast journey to a curated scent and tea chosen specifically for the space.

The experience will begin in the sauna with guided breathwork, mindfulness and gentle, controlled stretching. From there, you’ll move through organized cold-plunge rotations before returning to the sauna for a guided closing centered on recovery, resilience and self-trust.

Cold-plunge participation is completely optional, and you’ll always be encouraged to choose a temperature and duration that feel right for your body. At the end of the guided experience, you’ll have the option to complete one final cold plunge or finish warm before transitioning into our community social.

This is about understanding the pullback as much as the push. Because rest isn’t the absence of progress. Sometimes, it’s what prepares you for your next season of growth.

WHAT TO EXPECT

• A guided sauna experience
• Breathwork and mindfulness
• Gentle deep stretching and mobility
• A curated scent selected specifically for the environment
• Education about cold-plunge temperatures and intentional exposure
• Specially selected tea and refreshments
• Wellness goodies
• Community connection and social time

No previous sauna, breathwork or cold-plunge experience is required. You’ll be encouraged to listen to your body and participate at a level that feels right for you.

WHAT TO BRING

• A bathing suit
• Comfortable clothing that allows you to move
• A dry change of clothing
• An open mins

Please arrive 10–15 minutes early so you have enough time to check in, change and get settled before the guided experience begins.

IMPORTANT ATTENDEE INFORMATION

Please listen to your body throughout the experience. Participation in the sauna and cold plunges is always optional, and you may step out or modify your experience at any time.

If you are pregnant or have cardiovascular, blood-pressure, respiratory or other relevant medical concerns, please consult a qualified healthcare professional before participating in sauna or cold-plunge activities.

Guests are encouraged to arrive hydrated and avoid consuming alcohol before the event.

ABOUT HEALTHbyMN

HEALTHbyMN creates immersive wellness experiences rooted in fitness, nutrition and brain health. Founded by Maila Noor, HEALTHbyMN is centered on helping people connect with their inner world, strengthen their relationship with their bodies and build from the inside out. Each experience brings together movement, education, mindfulness and community, giving you practical tools to feel stronger, more grounded and more connected to yourself.