Overview
Get ready for big gains at the Body by Lift (BBL) strength workout class in Back Bay!
Body By Lift (BBL), workout classes focus on proper form and technique as the foundation for safe, effective lifting. Participants build gym confidence while minimizing the risk of injury. Whether you're a beginner or chasing your next PR this is the class for you.
Coached by Yami Rojas, Certified Functional Strength Coach, for progressive overload to gradually increase strength with visible results over time.
The 60-minute full-body workout class consists of:
- Foam rolling + stretching
- Functional core
- Throwing exercises
- Plyometrics
- Lifts (squat/bench/deadlift)
- Metabolic circuit
Equipment and shower amenities included at Studio 617!
When: Sunday, September 27, 2026 at 11AM (Eastern Time)
Where: Studio 617; 867 Boylston Street, Boston, MA 02116
Lineup
Headliner
Coach Yami
Good to know
Highlights
- 1 hour
- under 18 with parent or legal guardian
- In person
- Doors at 10:50 AM
Refund Policy
Refunds up to 1 day before event
Location
Studio 617
867 Boylston Street
Boston, MA 02116
How do you want to get there?
Frequently asked questions
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