Sunday Reset: A Guided Breathwork Journey

Sunday Reset: A Guided Breathwork Journey

Join me for an intentional evening of breath, presence, and connection.

(This month Sunday Reset is dedicated to supporting the people of Nepal. My portion of the proceeds from this event will be 100% donated to trusted relief organizations providing aid, supplies, and support to communities affected by the recent floods. https://www.umn.org.np

Come breathe, reset, and be part of something bigger than overseleves!)

Sunday Reset is a guided breathwork journey designed to help you step away from the noise of everyday life, reconnect with your body, and create space for whatever may be ready to move.

We’ll begin by arriving together and creating a grounded, supportive space. From there, I’ll guide you through a conscious connected breathwork practice, supported by gentle somatic awareness and time for integration.

Music is an intentional part of the journey, helping guide the rhythm and emotional flow of the experience, from grounding and opening, through deeper breathing and release, and gently back into stillness.

I also incorporate essential oils, California white sage, and palo santo as sensory and ceremonial elements to help create an intentional space. Light, supportive touch may also be offered during the journey, always with your prior consent. Participation with touch, scents, or smoke is completely optional.

You don’t need any previous breathwork or meditation experience. Simply come as you are.

Every breathwork journey is different. You may experience moments of stillness, emotion, physical sensation, sound, insight, or release. There is nothing you need to force, achieve, or make happen. You are always encouraged to listen to your body and move at your own pace.

We’ll close with time to rest, integrate, and gently return before stepping back into your evening.

Come breathe. Come feel. Come back to yourself.