Intro to Ashtanga: primary series unfolded.

Join us for this one of a kind workshop that takes you inside the architecture of the practice, breaking down the full Primary Series with attention to alignment, intelligent entry, modifications, bandha engagement, drishti, and the intention behind each asana.

More than learning where the body goes, this is an opportunity to understand why each posture is there, how the pieces connect, and how to work with the practice in a way that supports your individual body.

Come to refine what you already know, build a stronger foundation, and develop a deeper relationship with a practice designed to unfold over time.

Take the knowledge with you. Bring it back to the mat. Let it change the way you practice.

*all levels welcome