The Practice of Pranayama - Yoga Breathing Workshop

The Practice of Pranayama

Yoga Breathing for Energy and Inspiration

Saturday, October 10 at 10:00 a.m.
Instructor: Gino Scialdone

In-person only class

Discover how conscious breathing can bring greater energy, inner peace, and spiritual inspiration into your life.

Join us at The Aetherius Society for a practical introduction to Pranayama—the ancient yogic science of controlling the breath and directing the flow of vital energy, or prana. This workshop features six powerful breathing techniques taught by Western Master of Yoga Dr. George King (1919–1997). These practices can be performed by people of all experience levels and adapted to your own pace.

This in-person event will guide you through ancient breathing techniques that have been combined into one complete, balanced system. Don't miss this opportunity to deepen your understanding of Pranayama and enhance your inner peace.

In this workshop, you will learn:

1. How to enter the right state by settling the mind, relaxing the body, and becoming focused and receptive before beginning your practice.
2. How to prepare your practice space and finish each session properly, creating a peaceful environment and bringing your practice to a balanced and purposeful close.
3. Where prana comes from and how to consciously draw this vital energy into yourself and direct it through your physical and subtle bodies.
4. Six powerful breathing techniques designed to increase vitality, support overall well-being, and deepen your spiritual practice.
5. How to combine affirmations with your breathing to strengthen your intention and enhance the effectiveness of each exercise.
6. How to gain greater mental focus and clarity by quieting distractions, improving concentration, and developing a calmer, more purposeful state of mind.

Together, these teachings will provide you with a practical foundation for making Pranayama a meaningful part of your personal and spiritual life.

All attendees will receive a complimentary copy of Contact Your Higher Self Through Yoga.

Social and Free Refreshments

After the workshop, you are warmly invited to stay for complimentary refreshments, meet like-minded souls, connect with kindred spirits.