The Evening Reset: Hatha Flow & Yin TCM Yoga
Unwind your body and mind with a chill mix of flowing Hatha and calming Yin yoga inspired by TCM, to calm the mind.
The Evening Reset: Hatha & Yin Yoga at Clifton Library
Tuesdays, 6:30 PM – 7:30 PM
Trade workday tension for deep quiet in this midweek evening practice designed to restore balance to your body and mind.Combining fluid, energizing movement with silent, restorative floor holds,
The Evening Reset works through two complementary phases:
Movement (Yang): Release built-up physical stress in the shoulders, back, and hips through steady, approachable sequences.
Stillness (Yin & TCM): Transition into deep, grounded holds using Traditional Chinese Medicine meridian concepts to calm the nervous system and prepare you for a restful night’s sleep.
Who it’s for: Open to all levels—from complete beginners to experienced practitioners looking for a mindful mid-week grounding.
No flexibility required; come as you are.
What to bring: Please bring your own yoga mat, a warm layer or light blanket for the final relaxation, and water.
Please Note: This class is NOT suitable/ recommented during pregnancy.The session includes dynamic backbends, deep forward folds, and specific Pranayama(Beathing exercises) that are not recommended for pregnant practitioners.
Organiser:
Maria Fyssaki @theblackcatyogi_flow
https://www.threads.com/@theblackcatyogi_flow?xmt=AQG0PumPFKrOOOxM2GhArHmllXokZ2wsRqC9QQlkefZTP-g
email: theblackcatyogi.flow@gmail.com
Good to know
Highlights
- 1 hour
- ages 18+
- In person
Refund Policy
Location
Clifton Library
13 Princess Victoria Street
Clifton BS8 4BX
How do you want to get there?
