That 70s Flow Mat Pilates

A twist on our classic Mat Pilates- Fundamentals class
Dress up in your 70s attire. We'll be playing all 70s music for the class.

This low-impact, 50 minute open-level Mat Pilates class will use a combination of traditional Pilates exercises and innovative variations using your body weight, props, and/or small weights to help build strength, flexibility, mobility, and strengthen your core, all while having fun and getting your body moving.

Ages: 10+

Sunday, Sept 6 | 9:30-10:15am

Must register 2 hours before class starts, call 248-629-0206 after the two hour window!