Fall Hike & Heal: Regulate & Release
Join us for our second Hike & Heal — a gentle outdoor experience for those craving space to breathe, move, and reconnect.
Have you been carrying more than you want to? Ready to slow down, reconnect, and release? Join us for our second Hike & Heal — a gentle outdoor experience for those craving space to breathe, move, and reconnect. We'll take an intentional walk, connect with nature, and settle into a guided meditative & Reiki healing experience.
Small group. Fresh air. Grounding movement. Intentional rest. Space to release and make room for what's next.
Good to know
Highlights
- 1 hour 30 minutes
- In person
- Free parking
Refund Policy
Location
Hazel & Oak
801 Yale Avenue
Suite G #1 Swarthmore, PA 19081
How do you want to get there?
Agenda
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Nature Walk / Hike
We will start with a walk and some movement to facilitate energy movement throughout the body. Our hike will end at our destination for meditation!
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Guided Meditative & Optional Mini Reiki Healing Session
We will settle in for a guided meditation experience. Participants are welcome to opt in for Reiki healing or not! Whatever feels aligned for you that day.