Understanding Mom Rage: Anger, Overwhelm, The Maternal Nervous System

An experiential workshop helping mothers understand and navigate anger, overwhelm, and the emotional demands of motherhood with greater awareness and self-compassion.

Participants will:

• Understand common triggers and contributors to mom rage
• Recognize early warning signs of emotional overload
• Learn practical tools for regulating intense emotions
• Explore unmet needs, boundaries, and sources of resentment
• Respond to difficult moments with greater self-compassion and intention

Format:
We will gather in a small group to learn, share, and process together. This event is intentionally kept small to give participants time to share their experience and to create an intimate and safe space.

Facilitated by
Dr. Carissa Gustafson, Psy.D, PMH-C

Inna Henry, IBCLC, PHM-C