Innercise Yoga at Mutation Brewing - September

Kelsey Reed has always felt best when in tune with her body and mind. As a child, she found herself most in tune by participating in dance. Later, after a few failed high school attempts, she found her love for the practice of yoga in college when it helped her through her parents’ divorce, personal heartbreak, and family struggles with addiction.Since 2009, Kelsey Reed has been an avid yoga practitioner and health advocate. In 2012 she received her RYT-200 from Asheville Community Yoga Center, has since earned her E-RYT, with over 2500 hours of experience, and is level 1 certified in Trauma-Informed Yoga. Since being certified and earning her degree in Health & Wellness Promotion at the University of North Carolina at Asheville, Kelsey Reed has dedicated her life to sharing the practice of yoga to improve mental and physical health and to motivate growth in her community.To this day, Kelsey Reed continues to find ways to grow her practice and help more people. She traveled to India in 2015 to explore yoga at its origins, hosted a Yoga retreat in 2020 in Peru to practice in an energetically powerful environment, and has attended retreats and continuing education hours with notable yogis such as Rachel Brathen, Jenn Pastiloff, and Alanna Kaivalya.Kelsey Reed currently resides in Atlanta, Georgia, where she grew up, and where her parents and sister live. When she isn’t practicing Yoga, Kelsey enjoys exploring the city and snuggling with her pet cat, Satori.

Kelsey Reed Armbruster of Innercise Yoga, LLC

Mutation Brewing Company

<p>Innercise Yoga creates community through FREE YOGA at Mutation Brewing in Sandy Springs. Bring your mat for a stretch every Sunday starting at 11:30am. Stay after and enjoy some of our amazing Craft Beers and 50% off Sunday Hard Seltzers or buy some merchandise from Kelsey Reed to support her small business. Book your free or donation spot today!</p><p>Note: If you come as a couple, please register TOGETHER. If you book a donation spot, that counts as your registration.</p>

Innercise Yoga at Mutation Brewing - September

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Mutation Brewing Company

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Innercise Yoga at Mutation Brewing - September

Good to know

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Mutation Brewing Company

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