REGULATE TO ACCELERATE: Immersive Somatic Dance & Wellness Experience

Regulate to Accelerate is an energizing somatic wellness experience designed to help you get out of your head, back into your body, and release some of the stress you've been carrying.

And no—we're not sitting still and meditating for an hour. 😉

Expect music, movement, breathwork, somatic practices, dancing, shaking, and a whole lot of letting sh*t go.

Together, we'll explore simple tools that can help you:

• Release built-up stress and tension
• Feel more present and grounded
• Shift your energy when you're feeling overwhelmed or depleted
• Build greater nervous system awareness and resilience
• Walk away feeling lighter, energized, and more connected to yourself

Because nervous system regulation doesn't always have to look like slowing down. Sometimes it looks like moving, laughing, dancing, breathing, connecting, and having FUN.

And we're not stopping there...

After the experience, stick around and enjoy our curated wellness + beauty marketplace featuring local brands and experiences.

Grab a matcha.

Discover something new.

Enjoy the music.

Meet other amazing people in the community. ✨

All happening inside the gorgeous Knotel Wyncatcher in Wynwood.

Come solo, bring your friends, bring your coworkers—just come ready to move, connect, and leave feeling better than when you walked in.

No somatic, breathwork, or wellness experience required.

Agenda:

6:00PM-7:00PM: 60 minute immersive somatic session (breathwork, movement, dance, music) facilitated by Marian Bacol (Founder of Somarae, Certified Somatic Coach & Breathwork Facilitator)

7:00PM-8:00PM: Wellness and beauty activations and vendors

ABOUT SOMARAE:

Somarae is a nervous system intelligence platform built for individuals and organizations ready to perform sustainably. Through personalized women's health integration, on-demand somatic support, and science-backed practices, we help teams prevent burnout, increase retention, and develop more resilient, effective leaders.

​Somarae is more than a platform — it's a community. Through online and in-person events, live experiences, and collaborative spaces, we create the conditions for real connection, belonging, and collective healing. Because nervous system regulation doesn't happen in isolation — it deepens in community.

Download our app in the Apple & Google Play Store and ​start your 7 day free trial: https://somarae.co

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