Connecting to the Wisdom of Our Ancestors

Join Nina K. and Angelica P. for a two-hour immersive journey into ancestral memory and inner knowing. 

During this workshop we will honor those in our ancestral lineage who came before us, even those we may not know of. This workshop will weave sound, stillness, movement, reflective journaling and creative expression into a single arc: an invitation to listen inward and receive whatever wisdom is waiting there for you to uncover.
Every one of us carries a lineage. You don't need to know your family history, feel close to your relatives, or have a particular ancestor in mind to take part. You may arrive thinking of someone specific, or you may arrive with no one at all, and find that something or someone meets you during this journey. 

This will be a safe and inclusive space to explore whatever lineage you feel drawn to, however near or distant, known or unknown. Many people are surprised by what surfaces: a message, an image, a felt sense of guidance from an ancestor or higher guidance they didn't realize they were already carrying within themselves.

We will create a small, personal keepsake honoring what or who came through for you. Something tangible to bring home and keep close or place on an home altar. No artistic experience needed.

What to Bring:

• A journal and your favorite pen (paper and pens will be provided if you forget)
• Yoga mat (studio has some if you don’t have your own).
• Water bottle 
• If you'd like, a small photo or small object connected to an ancestor
• An open mind and open heart

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - North loop or join our community for exclusive classes, retreats, and workshops.