Nervous System Soother

Nervous System Soother with Lara Catherine

Looking to unwind, recharge, and ease your nerves? Join us for a restorative 75-minute session designed to help you take a breather, calm your mind, and reset your body. Led by Lara Catherine, this chill workshop blends gentle movement with energy medicine to soothe your stress response and provide practical, accessible tools for daily peace.

Whether you’re feeling stressed, overwhelmed, or simply craving a moment of deep calm, this is your space to connect inward and find balance. Come exactly as you are, and leave feeling completely grounded, refreshed, and restored!