Autumn Equinox Cacao Circle

Join us for an exciting Cacao Circle to mark the Autumn Equinox. This Circle will include drinking Cacao, meditation, movement and breathwork. Cacao offers both physical and spiritual healing, and it will offer you what you need on a given day, whether that be guidance, release, rest, or support. It is a heart opener and will allow you to connect deeply to your heart.

I invite you to join this circle and ceremony. First, the Cacao will be served and the circle opened, followed by breathwork. We will then lie down to allow ourselves to journey to where our souls need. We will take some movement after to shift our energy. Time for journaing and reflection will be included. Reiki will be included throughout. No experience of Cacao or yoga is needed, everything will be relaxed and easygoing.

For the Circle you will need:

Please bring your favourite cup for your Cacao.

I suggest wearing comfortable clothes. Please bring a jumper and cozy socks to wear during the meditation.

Please bring your water bottle filled.

The studio has mats and props available but you are welcome to bring a yoga mat and any blankets or cushions you wish to make yourself comfortable. An eye mask or eye pillow can be lovely during the meditation. Some available in the studio.

I recommend avoiding caffeine, dairy and big meals on the morning of the circle. Try not to eat two hours before the ceremony. I suggest a light breakfast before 9 am on the day of the circle.

I suggest avoiding alcohol the day before the circle and the day of.

If you have a heart condition, are taking MAOI’s, are pregnant or breastfeeding, please let me know in advance so that your dose of Cacao can be adjusted. Please consult your doctor if you have any questions about drinking Cacao in relation to your health.

Helpful to know:

The studio is upstairs, unfortuntely a lift is not available.

Music will be playing during the session and will be played loudly at parts.

A sharing circle is included but contrubution is not essential.

This session invites you to lie on your back or side for an hour. If being seated would be preferable please contact Fiona.