Dharma Disco & Breath-work For Liberation: Somatic journey 4 all parts

Dharma Disco & Breath-work For Liberation: A somatic journey from Authentic Movement to somatic dance party with holotropic breath-work integration.

Los Angeles healing dance ceremony for creatives & seekers, cultivating greater flow states & a celebration for every part of you.

With Adrienne Glasser & Mell McCracken in a location Los Feliz/Downtown TBD

The Arc of Dharma Disco

Join us as we drop into the wisdom or teachings (dharma) of your mind-body & spirit. We will embark on a movement journey that combines dance therapy techniques such as authentic movement combined with AWAKEN parts-work (IFS), with experiential, expressive, buddhist teachings and dharma arts.

We will move through three thresholds: First authentic movement will allow us to drop into our bodies-either deeply on a somatic level or in relation bringing awareness to our body in space. Second we will grow our Self-awareness to meet different parts of ourselves as we move. Third we will have choices to move and interact with others or practice in our own space as needed.The room becomes a shared ceremonial field where each person's parts and personal expression, connection and transformation both big and subtle, are honored. Healing happens organically and is relational, embodied, and ongoing. The "party" is not to make light of the depth of movement; it is the depth of movement, expressed as dancing out-of-the-box, authenticity and joy, as parts finally get to be seen and celebrated in an aligned community.

Dance & breathwork is an important practice as it is a powerful means of expression, communication, and resistance. Through embodied awareness practices such as authentic movement, improv, expressive parts-work (ifs), and breathwork-our dance goes beyond words to communicate emotions, stories, and identities, often reflecting parts of us connected to both personal and collective experiences. We practice embodied parts-work, somatic awareness, authentic movement, connection to the divine and expressive dance. These embodied & expressive methods that lead to: Expression of identity, embodiment of resistance, non-verbal expression, empowerment, mind-body awareness, trauma healing, community support, spiritual connections and overall liberation.

Come learn moving meditation, parts & dharma arts through play with us.

Please bring a yoga mat, towel or blanket for breathwork

*your email will be added to our newsletter to be updated about events but please contact us if you need to opt out at adrienne.glasser@gmail.com