Ashby Family Services Presents: Foods for a Healthy Heart

Embark on a transformative journey with Grandma Lu's Wellness. Our plant-based lifestyle coaching combines healthy lifestyle and behavior change to help you reach your goals. Take a moment to pause, reflect, and find freedom in plant-based eating.

Grandma Lu's Wellness

You will learn about the power of plant-based nutrition in nourishing your heart and elevating your overall well-being.

The Foundation formerly known as "Bridgeview Resource Center"

This class will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Featured Class Topics • High blood pressure: A plant-based diet, rich in potassium, improves blood pressure. • High cholesterol: Aim for high-fiber foods, which can help to lower cholesterol. • Atherosclerosis: Diets low in saturated fat and cholesterol reduce plaque build-up in the arteries and improve blood flow.

Ashby Family Services Presents: Foods for a Healthy Heart

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Ashby Family Services Presents: Foods for a Healthy Heart

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