Fall Wellness Series: Focus, Supplements & Energy | Eat Well Together
Three workshops, three ways to feel better — nutrition, movement, and real habits. Book all three and save $150. Includes workout classes.
One workshop is a great start. Three back-to-back is how habits actually stick.
Join Eat Well Together for our fall series at Project S — three practical, no-fluff sessions covering focus, supplements, and steady energy, each paired with a workout class. Book the full series and save, while locking in your spot across all three dates before they fill up.
The Series
Sep 12 — Brain Food: Nutrition for Focus & Mental Clarity
Beat brain fog and sharpen focus — the science behind steady concentration and the habits that support it.
Oct 17 — Supplement Smarts: What's Actually Worth Taking (For You)
Cut through the noise on supplements — what's evidence-based, what's hype, and how to figure out what's actually worth it for you.
Nov 21 — Energy & Blood Glucose Control for Busy Professionals
Steady energy without the crash — practical strategies for managing blood sugar on a packed schedule.
What's Included, Every Session
- Choice of workout class beforehand (Spin or Body Balance, subject to each date's offering)
- A focused, practical workshop led by Sarah Pashaie, RD, and Sharon Chen, INHC
- A tasting and take-home gift box
- Live Q&A
Price
$600 HKD for all 3 sessions — save $150 versus booking individually ($250 each, $750 total)
Prefer to attend just one session? Book Brain Food individually here: https://ewt-brainfood.eventbrite.com
Spots are limited — book early to secure your place across all three dates.
Lineup
Sarah Pashaie
Sharon Chen
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Project S Fitness
69 Jervois Street
33-34/F Hong Kong, HKI
How do you want to get there?
Agenda
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Workout class (your choice of Spin or Body Balance)
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