Brain Food: Nutrition for Focus & Mental Clarity | EWT Workshop
Beat brain fog and sharpen focus — practical nutrition science, real habits, and a tasting to take home. Choice of workout class included.
In a fast-paced city like Hong Kong, mental performance matters just as much as physical fitness. This workshop is for anyone who's tired of hitting a wall by 3 pm — whether that shows up as losing focus mid-task, forgetting what you walked into a room for, or running on fumes by the afternoon.
Join Eat Well Together for a practical, no-fluff session on what's actually behind brain fog — and what to do about it. No single "brain food" fixes everything. But the right eating pattern, paired with a few simple habits, makes a real difference.
What's Included
- Choice of Spin Class (60 min) or Body Balance (50 min) beforehand
- The real reason your focus disappears by 3 pm
- Sarah's Clear-Headed Plate — the science-backed formula for steady focus
- Sharon's Kitchen Spring — the habit system that makes eating well take less willpower, not more
- On-site Brain Food Tasting: Dark Chocolate, Blueberry & Walnut Cups
- A gift box to take home — plus a few surprises from our partners
- Live Q&A
Lineup
Sarah Pashaie
Sharon Chen
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
Project S Fitness
69 Jervois Street
33-34/F Hong Kong, HKI
How do you want to get there?
Agenda
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Workout class (your choice of Spin or Body Balance)
Choose Spin Class (60 min) or Body Balance (50 min) — book with Project S in advance or decide on the day. Class details: https://www.project-s.com.hk/en/our-classes/
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Brain Food Workshop
A practical, science-backed session on beating brain fog and sharpening focus, led by Sarah Pashaie, RD, and Sharon Chen, INHC. Includes a live tasting and a take-home gift box.