GUC Wellness Workshop

Our recurring GUC Wellness Workshops are designed to make wellness accessible, welcoming, and enjoyable for individuals and families throughout the community. Whether this is your first yoga class or you're continuing your wellness journey, all experience levels are welcome in one of Compton’s beautiful urban farm spaces.

What to Expect 🧘🏾‍♀️🌿

Participants will experience:

• All-Levels Yoga – Move, stretch, strengthen, and reconnect with your body through an accessible yoga practice. Yoga mats provided or bring your own.
• Breathwork – Learn simple breathing techniques that can help reduce stress and encourage relaxation.
• Guided Meditation – Take time to slow down, become present, and reset mentally.
• Mindfulness & Community Connection – Connect with yourself and others in a supportive outdoor environment.
• Alma Farm Stand Experience – Explore locally grown produce and connect with the people helping bring fresh, healthy food directly to the community.

Wellness Meets the Farm

What makes this GUC Wellness Workshop special is the setting. Through our continued partnership with Alma Backyard Farms, participants can experience wellness surrounded by fresh produce, nature, and community. The workshop connects movement, mindfulness, nutrition, and access to healthy food. Reinforcing our belief that wellness extends beyond exercise and should be accessible to the entire family.

Come ready to Grow, Unwind & Connect.

Space is limited, so please RSVP in advance. Donation based.

IG: @Grow_Unwind_Connect | @GROWING_UP_COMPTON

Website: WWW.GROWUNWINDCONNECT.ORG