Turning Inward: Embracing Autumn's Wisdom (A free seasonal alignment class)

Turning Inward: Embracing Autumn's Wisdom

A free Seasonal Alignment Class based on the principles of Chinese Medicine

In Chinese medicine, each season connects with one of the Five Elements. Autumn's element is Metal. Each element is connected to an organ and Metal resides in the Lungs. The Lungs in Chinese medicine are about more than breathing. They help us take in what INSPIRES us and release what we no longer need.

Autumn is a natural time to turn inward and let go. In intense times like these, that kind of quiet reset can be genuinely supportive.

In this free online class we'll explore autumn through the lens of the Five Elements. I'll share lifestyle tips I give my acupuncture patients and Qi Gong students. We'll do a short guided meditation and some mindful movements to support balance during this seasonal transition.

Come learn how to honor autumn's energy while staying grounded and clear. I love teaching these classes!

Taught by Marianne Benforado, Licensed Acupuncturist and Certified Advanced Holden Qi Gong teacher.

**All registered participants will receive a class recording so you even if you can't attend live go ahead and sign up and you can watch it later