Stretch, Sip, & Stroll | A Community Walk & Gentle Yoga Experience
Join Breath in Birth for “ Stretch, Sip, & Stroll”, a morning of mindful movement, gentle yoga, herbal teas& community connection.
Stretch, Sip, & Stroll: A Community Walk & Gentle Yoga Experience
Motherhood is a journey meant to be witnessed, supported, and celebrated.
Join Breath in Birth for Stretch, Sip, & Stroll, a restorative morning of mindful movement, gentle yoga, breathwork, herbal teas & community connection. Whether you're expecting, newly postpartum, parenting with a little one in tow, or walking alongside someone you love, this gathering is a space to slow down, reconnect, and honor the beautiful rite of passage into and through parenthood.
Together, we'll enjoy:
- A peaceful 2 mile community nature walk on a paved trail
- Gentle, all-levels yoga & Guided breathwork designed for pregnancy and postpartum bodies
- Enjoy some "Womb-Love" signature sun tea! (Blend available for purchase!)
- Intentional moments of reflection and connection
- A welcoming community of families, partners, friends, grandparents, doulas, and other support people
This experience is open to:
- Pregnant individuals (all trimesters)
- Postpartum parents (babies are welcome!)
- Partners, spouses, family members, friends, and chosen support people
- Anyone who lovingly supports the journey into parenthood
No yoga experience is necessary. Come exactly as you are.
What to bring:
- Yoga mat or blanket
- Water bottle
- Comfortable clothing and walking shoes
- Baby carrier or stroller if bringing your little one
- An open heart
- Snacks & treats for the babies (think cutesy yoga picnic)
At Breath in Birth, we believe every family deserves a community. This gathering is an invitation to breathe deeply, move gently, and remember that you were never meant to walk this journey alone.
We can't wait to walk beside you.
Good to know
Highlights
- 3 hours
- In person
- Free parking
Refund Policy
Location
Tribble Mill Park
2125 Tribble Mill Parkway Southeast
Lawrenceville, GA 30045
How do you want to get there?
Agenda
-
Check ins & Welcome
Unload the babies & check in!
-
Community Walk
Our paved kid & stroller friendly walk begins.
-
Gentle Yoga & tea
Enjoy a special blend of Womb-Love sun tea & syrups before our gentle post-walk, kid friendly gentle yoga session (& kid picnic). Motherhood is about finding breath through the distractions; we’ll be doing it together. Make sure to bring snacks & drinks for your little ones!