Free Meditation Class - Alexandria: Achieve Inner Peace and Balance

Our meditation class will help you:

• Achieve mental silence
• Discover inner peace
• Feel balanced, relaxed, joyful
• Attain and sustain mindfulness

Sahaja Yoga Meditation is a simple meditation technique to achieve a complete transformation using our own inner energy that is present in all of us. We will teach you an easy way to awaken and utilize this energy to attain a better state of physical, mental, emotional, and spiritual well-being. Initially, you would learn to relieve stress through complete relaxation of your mind and also experience the inner peace by breaking the chain of your non-stop thoughts. Gradually, you would develop a deeper understanding of your inner energy system and its connection to your mind, body, and attention. This new meditative awareness will act as your own individual guide, and enable you to make a positive change to your physical, mental, and emotional states very easily through meditation.

We invite you to join our classes, which are always offered free, to experience this new awakening and bring a positive change to your life and this world. It is easy to learn and practice. You need only 15 minutes every day!

- All age groups are welcome.
- Duration of each class is approximately 1 hour.
- No registration required.
- We are non-profit and never charge any money. We do this as volunteers.

For more information, please feel free to call: 469-616-9939