Backyard Breathwork & Sound Bath

Let Yourself Be Seen: A Backyard Breathwork Journey

There is a part of you that you have learned to keep covered. A gift, a talent, a truth, a way of being that you dim before you even walk into a room. You soften it when someone asks what you do. You deflect the compliment before it can land. You call it small so no one asks too much of it.

This session is an invitation to stop hiding.

Join me for an intimate outdoor SOMA Breathwork experience built around a single question: what would it feel like to be fully seen and stay? Through rhythmic, music guided breath, we will move together through the instinct to hide, the reclaiming of what is yours, and finally into the full radiance of being witnessed without apology. No substances, just your breath and the willingness to show up.

Set in a beautiful shaded backyard in Cottonwood Heights, this small group gathering holds space for something a studio class cannot. With only 19 spots, there is room for everyone to fully drop in.

What to expect:
Guided breathwork set to music, moving through five rounds of rhythmic breathing and breath retention. Along the way you may experience emotional release, tingling, waves of energy, deep calm, and a felt sense of coming home to yourself. We close with quiet integration time so you leave grounded, not rushed.

Event Details:
📍 Cottonwood Heights (exact address sent after registration)
🗓️ August 14th
💵 $30 - Registration required to keep your spot. Pay via Venmo or cash at the event.
👥 Limited to 19 participants
🧘 Bring a yoga mat, blanket, pillow, water, and an eye mask if you have one
👕 Wear comfortable clothing you can move and breathe in

You have carried this light for a long time. It never went out. Come let it be seen.

Spots are limited and this one will fill up. Register early.