Yoga + Art Therapy Workshop

Yoga & Art Therapy Workshop

Move. Breathe. Create. Connect.

Join Inclusive Arts Therapies and Wellness Matters Collaborative for an evening of movement, creativity, and connection.

This workshop brings together the grounding practice of yoga and the expressive power of art therapy to create space to slow down, check in with yourself, and reconnect with your mind and body.

Through gentle yoga, mindful breathing, creative expression, and reflection, you’ll be invited to explore what it means to pause, play, and be present—without needing to have any previous yoga or art experience.

What to expect:

* All-levels yoga and mindful movement

* Guided art therapy activity; no artistic experience necessary

* Opportunities for reflection, relaxation, and self-expression

* A welcoming space centered on connection and community

* All art materials provided

Who is this for?

Everyone. Whether you’re looking for a little self-care, a creative outlet, a chance to try something new, or simply a space to connect with others, you’re welcome here.

What to bring:

Your yoga mat, a water bottle, comfortable clothes, and an open mind. 

Hosted by Inclusive Arts Therapies + Wellness Matters Collaborative

Creating spaces where creativity, wellness, and community can come together.