Meditation + Breathwork Reset

Meditation + Breathwork Reset

Your body holds what your mind can't find words for. Breathwork creates the conditions for those things to move — stored emotion, old patterns, the chronic low-level tension from the stressors everyday life.

This 2-hour gathering includes a guided meditation, brief journaling, and three-part breathwork, followed by a period of deep rest. No experience needed. The breathwork technique is fully explained and practiced together before we begin.

This may be for you if you've been feeling disconnected from your own body or inner knowing. In this event, we'll turn our attention toward the heart in particular — attuning to what wants to be noticed. Breathwork quiets the overthinking mind and creates an opening for memories, emotions, and your body's intelligence to surface.

WHAT YOU MAY EXPERIENCE

People come to this work for different reasons, but a few things tend to show up across the board:

– A sense of lightness, like something's been released
– Feeling grounded, like you belong deeply to your own body and life
– Relief from chronic, low-grade tension
– Clarity that's hard to access through thinking alone
– Connection to your inner knowing -- your own truth

Your body knows what it needs to move, and the practice creates the conditions for that to happen in the way and time that's right for you.

WHAT TO BRING
A mat, blanket, comfortable or cozy layers (socks, sweatshirt, etc.), an eye mask or bandana, a journal and pen, and water.

LOCATION/PARKING
Space (the event location) is at 3810 Pierce Street, Wheat Ridge, CO 80033.
Off-street (free) parking is available in front of the building. Overflow parking is available behind the building, accessible from the front lot off Otis Street.

TIME
Doors open at 5:50 PM; the gathering begins at 6:00 PM. The event ends by 8:00pm.

ABOUT YOUR FACILITATOR
Steph is a breathwork facilitator based in Denver, Colorado. For most of her life, she looked outside herself for truth, searching for certainty everywhere but her own body. Breathwork has become her most reliable path back to self-trust, clarity, and her own inner knowing. She facilitates because she believes everyone deserves access to that signal — their embodied truth. Her approach is trauma-sensitive, belief-neutral, and grounded in both science and somatic practice. No belief system required, just a willingness to feel. Visit sacredsolstice.com and IG: @sacred.solstice