Stress Management: Mastering Calm & Resilience in Dallas, TX
Chill out and boost your resilience with easy stress-busting tips you can use every day.
Stress Management: Mastering Calm & Resilience
📜 Certification: Kogniora Global Certificate of Completion
📅 Duration: 1 Full Day (8 Hours)
🏫 Format: Live Instructor-Led (In-Person or Virtual) | Includes Food & Beverages
🗣 Language: English
🎯 CEU Credits: .8
Good to know
Highlights
- 8 hours
- all ages
- In person
Refund Policy
Location
For venue details reach us at: info@kogniora.com
Dallas, TX
Dallas, TX, TX 75201
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Agenda
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Welcome, Introductions & Understanding Stress
Participants will be introduced to the workshop objectives, learning outcomes, and expectations while beginning to explore their own experiences with stress. The session provides an opportunity to discuss common sources of pressure and consider how stress can influence personal and professional effectiveness. Participants will establish individual learning goals and prepare for a practical exploration of strategies that can help them manage stress more intentionally.
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Understanding Stress, Eustress & the Triple A Approach
Participants will explore what stress is and how it can affect everyday life. The session introduces eustress and examines how some forms of stress can be experienced differently from harmful or overwhelming stress. Participants will also be introduced to the Triple A Approach—Alter, Avoid, and Accept, providing a practical framework for thinking about different stressful situations and selecting an appropriate response.
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