Overview
Move, strengthen & reconnect through Nia—a joyful blend of dance, healing & martial arts. All bodies welcome. No experience needed.
Weekly Nia Class
Nia is a holistic movement practice that blends dance, martial arts, and mindfulness into an uplifting and energizing experience. With a foundation of moving in Your Body, Your Way, Nia is accessible to all fitness levels and movement backgrounds.
Day: Thursdays
Time: 6 – 7 PM
Location: SKY on 3rd, Railroad Square, Santa Rosa, CA 95401
Cost: $15
Come as you are and leave feeling more connected to yourself, your body, and your community.
Good to know
Highlights
- ages 15+
- In person
Refund Policy
Refunds up to 1 day before event
Location
SKY on 3rd
111 3rd Street
Santa Rosa, CA 95401
How do you want to get there?
Frequently asked questions
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