The Sunday Reset

The Sunday Reset is a free online community practice designed to help you slow down, reconnect with your body, and create a little more space before the week begins.

Through mindful movement, breathwork, meditation, reflection, and nervous system support, you’ll be invited to step out of autopilot and return to yourself with more awareness and intention.

This is not about performing movement correctly or pushing yourself to do more.

It is about creating space to notice what is present, listen to your body, and reconnect with yourself in a supportive community setting.

You can expect:

• Mindful movement
• Breathwork
• Guided meditation
• Nervous system regulation practices
• Reflection
• Gentle reconnection with the body

No prior movement or meditation experience is necessary.

Come as you are.

The Sunday Reset is facilitated through the Intuitive Movement Meditation™ Method, an embodied approach that integrates mindful movement, contemplative practice, interoceptive awareness, and nervous system regulation.

Who this is for

This practice may be especially supportive if you have been:

• Feeling mentally or emotionally depleted
• Moving through stress or burnout
• Feeling disconnected from your body
• Craving more intentional rest
• Looking for a gentle way to reconnect with yourself
• Curious about mindfulness, movement, or nervous system regulation

You do not need to identify with any of these experiences to attend. All are welcome.

What to bring

Please have:

• A comfortable space where you can sit and move
• Comfortable clothing
• Water
• A journal or notebook
• Something to write with
• A yoga mat or blanket if you have one, though it is not required

Accessibility / participation note

All movement invitations are optional and can be adapted to your body, space, and comfort level.

You are always welcome to pause, observe, rest, or participate in whatever way feels supportive to you.

About the facilitator

Tasheena Medina is an educator, movement facilitator, and creator of the Intuitive Movement Meditation™ Method.

Her work integrates movement, mindfulness, contemplative practice, nervous system regulation, and embodied awareness to support greater connection, resilience, and sustainable well-being.

Her approach is grounded in trauma-informed facilitation and invites participants to explore movement and mindfulness with curiosity rather than performance.

Important note

This workshop is intended for educational and wellness purposes and is not a substitute for medical care, psychotherapy, or mental health treatment.