Unwind your body, release tension and soothe your nervous system. Sessions begin with gentle movements and end with long held stretches.
Each week, we begin with 20–30 minutes of gentle, breath-led movement, including seated warm-ups, spinal releases, and a grounding, low-impact Moon Salutation flow. From there, we drop into long-held, supported Yin postures targeting key meridians, fascia, and joints to further activate your parasympathetic nervouse system of rest and digest.
✨ WHAT’S INCLUDED:
• 4 Live Weekly Virtual Classes ( 1hr each)
• 7-Day Unlimited Replay Access sent after every live session
• Weekly Curated Playlists (Spotify & Apple Music)
🧘♀️ RECOMMENDED PROPS: All Optional
• 2 Yoga Blocks (or firm couch pillows)
• 1–2 Pillows or a Yoga Bolster
• A cozy blanket
📍 WHERE: Online via Zoom (Link provided upon registration)
🎟️ TICKETS: $40 for the full 4-week series
Reserve your spot today and give yourself the gift of evening alignment and rest!
Unwind your body, release physical tension, and soothe your nervous system
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Refund Policy