Powerful Breathwork Journey

Lights down. Music up.

Beneath the Surface

A Human Powered Breathwork Experience

Most of us spend our lives moving from one responsibility to the next, answering messages, solving problems, carrying stress, and reacting to the constant noise around us. Rarely do we pause long enough to discover what lies beneath it all.

Beneath the Surface is more than a breathwork class. It's a guided journey inward.

Through conscious connected breathing, nervous system regulation, emotional release, heart-brain coherence, meditation, and sound healing, you'll move beyond the noise of the thinking mind and reconnect with the calm, clarity, and resilience that have always been within you.

Together, we'll explore how the breath can quiet the nervous system, release stored tension, create space for emotional healing, and help you reconnect with your most authentic self. This experience is designed to help you leave feeling lighter, more grounded, and more connected, not only to yourself, but to the life waiting for you beyond the classroom.

This isn't about escaping your life.

It's about returning to yourself.

Whether you're feeling overwhelmed, emotionally stuck, mentally exhausted, or simply curious about the power of your own breath, this experience offers a safe and supportive environment to slow down, let go, and explore beneath the surface.

No previous breathwork experience is necessary. Simply wear comfortable clothing, bring an open mind, and allow yourself to receive. Everything you need is already within you, we'll simply use the breath to help you rediscover it.

We look forward to welcoming you on September 20th.

Until we meet… keep exploring beneath the surface.

Breathwork does the work.
The grounding mats create a stable environment so your nervous system can actually receive it.
The singing bowl sound bath gently guides your body deeper into relaxation, using vibration and frequency to support integration and release.

What this session supports

• Nervous system regulation
• Stress and tension release
• Mental clarity and focus
• Emotional balance
• Grounded, sustainable motivation

How the session flows

We begin with guided breathwork to actively regulate the nervous system and release stored tension.

This transitions into a grounded meditation to help the body settle and integrate.

We close with a crystal singing bowl sound bath, where layered tones and vibrations wash over you, allowing your system to fully soften, recalibrate, and restore.

This is not a typical class.
Come as you are.
Leave lighter, clearer, and more connected to your intention.

How to Prepare
🧘 Dress comfortably — loose, breathable clothing
🍽 Avoid heavy meals — try not to eat 2–3 hours before the session
⏰ Arrive 15 minutes early — give yourself time to settle in

What to Bring
😴 Eye mask — helps reduce stimulation and deepen the experience
💧 Water bottle — hydration matters before and after
🛌 Blanket — for warmth and comfort during the session
🧘‍♀️ Yoga mat — bring your own for added comfort, placed over our grounding mats

🍇🫖 Light snacks and tea will be served after your session has ended.

📍 Forte Lab — Astoria, NY
🗓 In-person • Limited spots available

This is your invitation to pause, breathe, and realign.

*Upon signing up, you will be added to a WhatsApp group where you’ll receive all session updates and important information. Your contact details will remain private and will not be shared. The group will be dissolved after the class concludes.*