Befriend Your Back: Spine Workshop with Audrey

Have any of the following ever crossed your mind...
- "Why does my back always hurt, or at least feel stuck?"
- "I'm tired of being scared to pull something every time I do something strenuous"
- "I wish I was generally more aware of my spine and what it's capable of..."

If so, this workshop is for you. In this workshop, we'll use the lens of the Functional Range Systems to dive deep into the health of our spine. We will assess, mobilize, strengthen, and ultimately become more familiar with practices to promote a long healthy life for our sweet ole' spines. At the end of this workshop, you'll leave with a deeper connection to and awareness of each little vertebrae of yours, and uncontainable curiosity that inspires you to continue caring for your back.

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