Question 1

Do I have to have yoga experience to join?

Accepted Answer

The answer is a definite, NO! This session is for those who are new to yoga and experienced yogis alike. I focus on offering choice and plenty of options for you to choose how and when you move your body. There is no "right way" to practice or move in this space.

Question 2

Who is trauma sensitive yoga for?

Accepted Answer

The practice of TCTSY was intended for people who are struggling with the enduring effects of complex trauma and PTSD. However, it's a wonderful grounding, embodied experience for anyone who wishes to connect more to themselves.

Question 3

What are the benefits of TCTSY?

Accepted Answer

TCTSY provides on opportunity for you to learn to reconnect with yourself. You might feel a new sense of empowerment as you learn to make choices and give yourself permission to move through the world as YOU. You might begin to feel more confident knowing your boundaries and being able to set them.

Donation-Based Trauma Sensitive Yoga Session

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Donation-Based Trauma Sensitive Yoga Session

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