Qigong: Cultivating internal calm amongst the chaotic

Schedule: August 7th, 14th,21st, 28th, break firrst two fridays in September, resume September 18th, 25th, October 2nd, and 9th

This 8 part series will build on itself, and while it is not neccessary to be at all of the classes, frequency plus consistency is nice when building a practice. The class will focus on building strength in the breath as it connects to the center of the body while the limbs are moving in space. It will be gentle movement with focused mind. There will be breaks throughout.

Please note

-We will be outside so dress for the day turning toward the evening time

-There will be minimal talking, no zen music, just the noise of Michigan Ave ( think fire trucks, large vehicles playing loud music) offering the perfect combination to study ourselves amongst the chaos.

-We will be behind a closed gate so there will be privacy during class

-Grass is uneven